almasmith2930

By almasmith2930 | February 26, 2025

Shift work sleep disorder (SWSD) is a common condition affecting individuals who work non-traditional hours, such as night shifts, early morning shifts, or rotating shifts. This disorder disrupts the body’s natural sleep-wake cycle, leading to insomnia, excessive sleepiness, and a host of other health issues. If left unmanaged, SWSD can negatively impact your productivity, mood,…